Weigh In record (no journal entry) for 27 July 2018
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1720 kcal
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Fat: 80.50g | Prot: 49.00g | Carb: 211.00g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quiznos Roast Beef & Cheddar (Regular), McDonald's French Fries (Large). Dinner: Fiber One Supreme Brownie Cookie Dough. more...
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losing 8.4 lb a week
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