Weigh In record (no journal entry) for 27 July 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1406 kcal
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Fat: 73.11g | Prot: 60.66g | Carb: 130.59g.
Breakfast: 烘麵包, 火腿片（瘦肉）, 家樂氏 (Kellogg's) 原味玉米片, 低脂牛奶. Lunch: 青江菜, 紅燒肉, 白飯. Dinner: 油豆腐, 豬肉丸, 白菜滷. more...
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steady weight
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