Weigh In record (no journal entry) for 27 July 2018
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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599 kcal
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Fat: 28.67g | Prot: 31.94g | Carb: 45.83g.
Breakfast: Egg. Lunch: Sargento Natural Baby Swiss Cheese, Primo Taglio Ham off The Bone, Beefsteak Bread Hearty Rye Bread, Hellmann's Real Mayonnaise. Snacks/Other: Honeycrisp Apples. more...
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losing 6.1 lb a week
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