Weigh In record (no journal entry) for 23 July 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2501 kcal
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Fat: 80.57g | Prot: 180.61g | Carb: 248.95g.
Breakfast: Quaker Cruesli Nuts, Sterilgarda Latte Scremato, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Panem Pane tipo Pugliese a Fette, Rummo Elicoidali, Sugo di Pomodoro. Dinner: Ciliegie, Panem Pane tipo Pugliese a Fette, Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Conad Arachidi Tostate, Parmigiano (in Pezzi). more...
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gaining 3.1 lb a week
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agostino082's weight history
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