Weigh In record (no journal entry) for 05 May 2010
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220.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2010:
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1862 kcal
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Fat: 83.21g | Prot: 59.17g | Carb: 230.92g.
Breakfast: Milk, Crunchy Honey Nut Squares, Coffee with Cream. Lunch: Diet Coke, Mustard, Pickles, Ham Sandwich. Dinner: Diet Coke, Garden Tuna Salad Wrap. Snacks/Other: Chocolate Ice Creams. more...
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3238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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