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Wearing shorts. Had a pretty good week. Been less active than I should've been really. Overall happy with result :)
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1298 kcal
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Fat: 52.58g | Prot: 67.14g | Carb: 140.65g.
Breakfast: Sugar, Semi-Skimmed Milk, Black Tea, Lancashire Farm Natural Probiotic Yogurt, Banana, Strawberries. Lunch: Warburtons Thin Bagel Plain, Spinach, Hellmann's Mayonnaise, Tesco German Salami, Tesco Cherry Tomatoes, Asda Extra Mature British Cheddar, Carrots, Soft Boiled Egg. Dinner: Tesco Mozzarella Sticks, Asda Unsmoked Back Bacon, Philadelphia Cream Cheese, Tesco Courgette, Tesco Chestnut Mushrooms, Penne. more...
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losing 1.8 lb a week
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