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Haii semua..
kasih tau cara nambah berat badan dong,pengen gemukan deh😂
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81.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2413 kcal
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Fat: 65.58g | Prot: 89.00g | Carb: 367.65g.
Breakfast: Hati Ayam, Ikan Sarden dalam Minyak (Kalengan), Kangkung, Nasi Putih, Lontong Sayur, Indomilk Susu Kental Manis. Lunch: Belimbing, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Keripik Singkong, Indomilk Susu Kental Manis, Kraft Singles, Burger Vegetarian, Talas, Belimbing, Belimbing. more...
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steady weight
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