patriciabows's Journal, 26 July 2018

This is slow going! The hardest thing is not eating out but living in a rural area there are not many healthy choices to eat out except expensive places. My busy life sometimes doesn’t allow as much time.

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594 kcal

Fat: 45.74g | Prot: 20.73g | Carb: 26.80g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Medium Black Olives, Ralphs Pepperjack Cheese, Scrambled Egg . Dinner: Olive Oil , Parmesan Cheese (Shredded) , Lindsay Sliced Black Olives, Eggplant . Snacks/Other: Dr. Pepper Diet Dr. Pepper, Lipton Diet Green Tea with Citrus (Bottle). more...

2329 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 15 minutes, Driving - 1 hour and 33 minutes, Sitting - 5 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...