Weigh In record (no journal entry) for 26 July 2018
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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822 kcal
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Fat: 26.31g | Prot: 38.05g | Carb: 114.42g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Jimmy John's #4 Turkey Tom. more...
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losing 14.0 lb a week
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