Weigh In record (no journal entry) for 26 July 2018
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1589 kcal
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Fat: 80.68g | Prot: 63.47g | Carb: 162.71g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Jif Extra Crunchy Peanut Butter, Carr's Table Water Crackers. Dinner: Trader Joe's Oven Baked Cheese Bites, Sonic Corn Dog, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fiber One Supreme Brownie Cookie Dough. more...
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losing 5.6 lb a week
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