Weigh In record (no journal entry) for 26 July 2018
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108.9 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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980 kcal
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Fat: 49.22g | Prot: 39.94g | Carb: 75.37g.
Breakfast: Коммунарка Конфеты Коммунарка, Чай, Бутерброд с Ветчиной и Сыром. Lunch: Фасоль (без Соли, Отварная), Борщ со Свининой, Чечевица Вареная. Dinner: Шампанское, Витьба Подушечки с Молочно-Шоколадной Начинкой, Лимон, Евроопт Хлеб Тостовый, Паштет. Snacks/Other: Рулет из Лаваша с Ветчиной и Сыром и овощами. more...
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916 kcal
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Activities & Exercise:
Working - 4 hours, Ironing - 1 hour, Bathing - 1 hour, Washing Dishes - 25 minutes, Cooking - 1 hour, Samsung Health - 16 hours and 35 minutes. more...
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losing 4.6 lb a week
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