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fully clothed
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194.5 lb
Lost so far: 30.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1693 kcal
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Fat: 43.53g | Prot: 84.83g | Carb: 241.04g.
Breakfast: Honey, Plain Oatmeal, 2% Fat Milk, Organic Ground Premium Flaxseed. Lunch: Total 0% Greek Yogurt (Fage), White Rice (Short-Grain, Cooked), Pears, Real Eggs, Dubliner Irish Cheese, Croccantini rosemary crackers, Baby Carrots. Dinner: Mixed Crackers. more...
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2357 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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