Weigh In record (no journal entry) for 26 July 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2308 kcal
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Fat: 42.87g | Prot: 164.28g | Carb: 283.04g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Belbake Haselnüsse Gemahlen, Fettarme Milch. Lunch: ORO di Parma Tomatenmark, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Zucchini, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Veganz Soja Granulat. Snacks/Other: Äpfel. more...
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gaining 0.8 lb a week
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