Weigh In record (no journal entry) for 25 July 2018
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1358 kcal
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Fat: 61.40g | Prot: 42.52g | Carb: 165.00g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kind Breakfast Peanut Butter. Dinner: Italian Bread, Morabito Tomato Pie, Checkers 1/4 LB. Champ with Cheese Burger. more...
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gaining 5.6 lb a week
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