Weigh In record (no journal entry) for 24 July 2018
|
135.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1241 kcal
|
Fat: 33.51g | Prot: 129.43g | Carb: 120.69g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Jasmine Rice (Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrots, Broccoli. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Dutch Farms String Cheese, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Vital Proteins Collagen Peptides. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewardstaylora's weight history
|