Weigh In record (no journal entry) for 24 July 2018
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136.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1314 kcal
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Fat: 51.64g | Prot: 85.14g | Carb: 129.43g.
Breakfast: 安佳 起司片, 火雞火腿, 火腿片（瘦肉）, 家樂氏 (Kellogg's) 原味玉米片, 低脂牛奶. Lunch: 炒高麗菜, 白飯, 紅燒排骨. Dinner: 地瓜葉, 全家 香菇雞燉湯, 白飯. more...
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steady weight
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