Weigh In record (no journal entry) for 24 July 2018
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2071 kcal
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Fat: 86.83g | Prot: 50.86g | Carb: 275.82g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), McDonald's French Fries (Large). Dinner: Smoothie King Angel Food Smoothie (20 oz), Sugared or Glazed Doughnuts . more...
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losing 1.4 lb a week
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