Weigh In record (no journal entry) for 23 July 2018
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1135 kcal
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Fat: 39.29g | Prot: 26.36g | Carb: 126.56g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Dairy Fresh Shredded Mexicana Cheese, Ground Turkey, Old El Paso Refried Beans, Flour Tortillas (Without Added Calcium). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Brownie, Coca-Cola Coca-Cola Life (Can), Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1.25 oz), Doritos Nacho Cheesier Tortilla Chips. more...
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steady weight
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lucy bear baker's weight history
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