Weigh In record (no journal entry) for 24 July 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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620 kcal
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Fat: 22.13g | Prot: 19.33g | Carb: 89.84g.
Breakfast: Kerrygold Extra Ungesalzen, Erdbeermarmelade, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Wassermelone, Combi Wrap mit Pute. Dinner: Sammy's Super Sandwich Vollkorn, Gekochter Blumenkohl (Frischware). more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen Mona, wünsche dir einen tollen Dienstag!
24 Jul 18 by member: Nizzy1988
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24 Jul 18 by member: LillyMunster82
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