Weigh In record (no journal entry) for 23 July 2018
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181.8 lb
Lost so far: 55.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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666 kcal
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Fat: 25.80g | Prot: 75.55g | Carb: 40.16g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Caramel. Dinner: Pure Protein Blueberry Oatmeal Breakfast Bar. more...
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losing 11.2 lb a week
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adeleolsen's weight history
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