Weigh In record (no journal entry) for 23 July 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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578 kcal
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Fat: 15.02g | Prot: 26.87g | Carb: 81.42g.
Breakfast: El Monterey Egg, Potato & Cheese Breakfast Wrap. Lunch: Chicken Thigh (Skin Eaten), White Rice, Green String Beans. more...
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gaining 0.1 lb a week
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