Weigh In record (no journal entry) for 23 July 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2968 kcal
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Fat: 47.95g | Prot: 170.12g | Carb: 437.01g.
Breakfast: Alpro Natur Ungesüßt, Alnatura Roggenvollkornmehl, Banane, Frankonia Helle Vegan, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl, Alpro Natur Ungesüßt. Lunch: Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Zucchini, REWE Junger Spinat, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Äpfel, Kohlrabi. more...
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gaining 2.3 lb a week
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