Weigh In record (no journal entry) for 23 July 2018
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377.6 lb
Lost so far: 0.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1224 kcal
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Fat: 68.34g | Prot: 58.29g | Carb: 101.03g.
Breakfast: Kroger Lowfat 2% Milk, Kroger Deluxe American Cheese (21g), Scrambled Egg (Whole, Cooked). Snacks/Other: Hershey's Payday (King Size), Powerade Fruit Punch (12 oz). more...
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losing 1.4 lb a week
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