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Guten Morgen 😊😊😊
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175.5 lb
Lost so far: 6.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1823 kcal
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Fat: 68.03g | Prot: 69.51g | Carb: 243.49g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Red Bull Sugarfree Energy Drink (Dose), Lätta Halbfettmargarine, K-Classic Truthahnbrust, Vollkorntoast. Dinner: K-Classic Passierte Tomaten, Kaufland Hackfleisch Gemischt, Buitoni Tagliatelle. Snacks/Other: Eiskugel, funny-frisch Chipsfrisch Oriental. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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