Weigh In record (no journal entry) for 23 July 2018
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2773 kcal
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Fat: 27.05g | Prot: 174.48g | Carb: 455.49g.
Breakfast: Lindt Cioccolato Fondente 78%, Uva Passa, Avena, Myprotein Impact Whey Protein. Lunch: Lidl Pagnotta di Pane Bianco, Liberamente Prosciutto Cotto di Alta Qualità Magro, Lattuga. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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