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yolygarcia
Journal
22 Jul 18
yolygarcia's Journal, 22 July 2018
yolygarcia's Profile
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Protein, vegetables and fruits diet (+magnesium, calcium, biotin vitamins since 7/12)
119.2 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1011 kcal
Fat: 35.49g | Prot: 80.92g | Carb: 101.22g.
Breakfast:
El Popular Chorizo.
Lunch:
Wendy's Summer Berry Chicken Salad.
Snacks/Other:
RSP Truefit Lean Protein Shake, Whole Milk, Mango.
more...
454 kcal
Activities & Exercise:
Standing - 2 hours, Cooking - 2 hours, Apple Health - 20 hours.
more...
losing 3.6 lb a week
6 Supporters
Support
Comments
great drop
22 Jul 18 by member:
baskington
Thank you!
22 Jul 18 by member:
yolygarcia
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