Weigh In record (no journal entry) for 08 August 2012
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140.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1225 kcal
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Fat: 38.37g | Prot: 47.49g | Carb: 180.08g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Pocket Thins, Rainier Cherries. Dinner: Ham & Cheddar, Creamy Dill Pickle Potato Chips. Snacks/Other: Peanut M&M's (Package). more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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