Weigh In record (no journal entry) for 22 July 2018
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193.3 lb
Lost so far: 31.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1458 kcal
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Fat: 29.19g | Prot: 75.21g | Carb: 230.33g.
Breakfast: Coffee, Blackberries , Raspberries , Honey , Oatmeal, Dannon All Natural Nonfat Plain Yogurt. Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Subway Cucumbers, Subway Banana Peppers, Subway Onions, Subway Black Olives, Subway Spinach, Subway Pepperjack Cheese, Subway 6" Rotisserie-Style Chicken. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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losing 4.9 lb a week
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