|
fell a little off the wagon for the first time in a long while. had cake and ice cream for my birthday did not go crazy over board on calories but I did cheat!!!.😲
|
281.4 lb
Lost so far: 18.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1591 kcal
|
Fat: 89.54g | Prot: 55.73g | Carb: 145.40g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Bacon. Lunch: Wonder Enriched White Bread, Hormel Spam Classic. Dinner: Brussels Sprouts, Market Day Meatloaf Topped with Catsup, Brownie. Snacks/Other: Vanilla Ice Creams. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squirrel 2017's weight history
|