Weigh In record (no journal entry) for 21 July 2018
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266.0 lb
Lost so far: 39.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1492 kcal
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Fat: 88.18g | Prot: 46.28g | Carb: 140.53g.
Breakfast: Bacon, Coffee, Jelly Doughnut, Scrambled Egg, Pancakes with Butter and Syrup, Onions, Cucumber, Red Cabbage, Coffee, Oat Bran, Grapefruit, Bacon, Red Cabbage, Broccoli, Extra Virgin Olive Oil, Egg (Whole), Whole Milk, Bananas, Strawberries, Metamucil Sugar Free Metamucil, Cream (Half & Half), Colavita Rachael Ray EVOO Extra Virgin Olive Oil. more...
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gaining 18.2 lb a week
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