Weigh In record (no journal entry) for 04 May 2010
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1331 kcal
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Fat: 73.34g | Prot: 40.22g | Carb: 133.11g.
Breakfast: Fruit & Grain Bars, Coffee with Cream and Sugar. Lunch: Honey Wheat Bread, Marshmallow Fluff, Creamy Peanut Butter, 100 Calorie Peanut Butter Wafer Bars. Dinner: Blue & Roquefort Cheese Salad Dressing, Buffalo Chicken Strips. Snacks/Other: slim jim. more...
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3853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 10 minutes, Racquetball - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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