Weigh In record (no journal entry) for 21 July 2018
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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753 kcal
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Fat: 28.16g | Prot: 71.72g | Carb: 49.24g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nash Finch 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Spartan Boneless Ham, Fried Potatoes, Lawry's Hawaiian Marinade, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Egg White. Snacks/Other: Tap Water. more...
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3816 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours and 26 minutes, Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Bathing - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 9 hours and 55 minutes. more...
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losing 9.8 lb a week
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Yachid's weight history
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