Weigh In record (no journal entry) for 21 July 2018
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1806 kcal
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Fat: 48.15g | Prot: 66.39g | Carb: 196.42g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker, Ei, Lieken Urkorn Bauernmild (55g), Milfina Butter. Lunch: Tee mit Milch und Zucker, Wasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dürüm Döner. Snacks/Other: Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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