Weigh In record (no journal entry) for 20 July 2018
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219.7 lb
Lost so far: 3.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1190 kcal
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Fat: 58.00g | Prot: 79.00g | Carb: 89.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Longhorn Steakhouse Chicken Tenders (Lunch), Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Butter (for Bread). more...
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losing 7.5 lb a week
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mikester's weight history
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