Geoffrey Swenson's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
2120 kcal Fat: 65.08g | Prot: 150.59g | Carb: 260.90g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Mighties Kiwi, Sargento Swiss Cheese (Ultra Thin Slices), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Old Bay Seasoning, Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, One Protein Bar (Peanut Butter Pie), BPI Sports Best Creatine (Snow Cone). more...
steady weight


Comments 
really nice drop 
20 Jul 18 by member: baskington

     
 

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