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🐢
Maar stukje bij beetje kom ik er wel....
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1303 kcal
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Fat: 33.89g | Prot: 70.33g | Carb: 177.13g.
Breakfast: Quaker Havermout, Jumbo Halfvolle Melk. Lunch: Total Griekse Yoghurt 0%, Galia Meloen, Notenboer Studentenhaver. Dinner: Jumbo Fijne Roerbakmix, Bloemkool, Go Tan Original Wok Oyster Garlic, Jumbo Tilapiafilet, Conimex Wok Noodles Kant en Klaar. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Banaan. more...
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losing 3.1 lb a week
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 Comments
Inderdaad, goed bezig!! 💪
20 Jul 18 by member: Healthy1986
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Ieder onsje is er steeds 1. Je gaat super. 👊
20 Jul 18 by member: Mootjuh0107
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