Weigh In record (no journal entry) for 20 July 2018
|
150.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
2507 kcal
|
Fat: 38.65g | Prot: 180.80g | Carb: 353.25g.
Breakfast: Fage Yogurt Greco Total 0%, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Albume d'uovo, Uovo, Pomodori Ciliegini, Barilla Pasta. Dinner: Fior Fiore Coop Cuori di Filetto di Salmone, Coop Lenticchie Cotte, Riso. Snacks/Other: Maizena Amido di Mais, Pesca, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Farina Bianca, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|