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OOPS, BETTER WATCH IT. HAVEN'T BEEN FEELING WELL AND NOT ABLE TO EXERCISE. MAYBE STARTING BACK WILL HELP.
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131.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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651 kcal
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Fat: 25.27g | Prot: 44.62g | Carb: 66.43g.
Breakfast: Special K Red Berries, Milk (Nonfat). Lunch: Cooked Ham, Hickory Smoked Bacon, Low Calorie Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: hAMBURGER HELPER. more...
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gaining 1.0 lb a week
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