Weigh In record (no journal entry) for 19 July 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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558 kcal
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Fat: 12.38g | Prot: 30.11g | Carb: 82.61g.
Breakfast: 烘麵包, 家樂氏 (Kellogg's) 原味玉米片, 低脂牛奶. Lunch: 清炒豆苗, 雞大腿（不吃皮）. more...
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losing 1.0 lb a week
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lovesophieliu's weight history
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