Weigh In record (no journal entry) for 21 April 2010
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1528 kcal
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Fat: 65.07g | Prot: 79.99g | Carb: 158.45g.
Breakfast: atkins advantage milk chocolate. Lunch: Pot Belly TKY. Dinner: plain yogurt, green beans, salsa, Taco Meatloaf. Snacks/Other: ritz, craisins, slim jim, Cheddar & Monterey Jack Chunk Cheese. more...
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losing 5.6 lb a week
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