17Equality's Journal, 19 July 2018


Diet Calendar Entries for 19 July 2018:
501 kcal Fat: 11.57g | Prot: 13.20g | Carb: 101.22g.   Breakfast: Raspberries , Blackberries , Pineapple . Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Cooked Mature Onions (from Fresh), Broccoli Flower Clusters . Dinner: Red Cabbage, Asparagus, Cooked Red Peppers (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Gala Apples, Watermelon , Peach. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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