Weigh In record (no journal entry) for 07 August 2012
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1484 kcal
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Fat: 50.91g | Prot: 141.42g | Carb: 125.54g.
Breakfast: new whey protein, silk unsweetened, kraft singles, onion, liquid eggs great value. Lunch: unsweetened tea, curly fries, Roast Beef Sandwich. Dinner: asparagus, radish, lettuce, turkey. Snacks/Other: Lite Chocolate Fudge Drink. more...
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4458 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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