Weigh In record (no journal entry) for 07 August 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1635 kcal
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Fat: 47.78g | Prot: 96.30g | Carb: 145.94g.
Breakfast: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Bananas, Apples, Egg, Olive Oil. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: Onions, Original Soft Spread, Asparagus, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Baked or Broiled Haddock, Light Lager, Light Beer. Snacks/Other: Port Wine. more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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