Weigh In record (no journal entry) for 18 July 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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785 kcal
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Fat: 39.34g | Prot: 71.89g | Carb: 33.03g.
Breakfast: Alpenfest Obazda, Rührei, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Tomaten, Purland Steak Provence. Dinner: Layenberger Low Carb Müsli, Penny Markt Magerquark, K-Classic Rohschinken Light. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 7.7 lb a week
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 Comments
ALLES PRIMA....Halten ist echt eine Kunst für sich👍
18 Jul 18 by member: *Skorpion-Queen*
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ja, nicht immer einfach -
20 Jul 18 by member: mona54
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Ich halte auch und Schwankungen sind ganz normal!
20 Jul 18 by member: schockokrossi
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