Weigh In record (no journal entry) for 18 July 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2149 kcal
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Fat: 34.50g | Prot: 149.68g | Carb: 280.08g.
Breakfast: Belbake Haselnüsse Gemahlen, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Alpro Natur Ungesüßt. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen, Veganz Soja Granulat. Snacks/Other: Kohlrabi, Äpfel. more...
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losing 4.6 lb a week
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