Weigh In record (no journal entry) for 03 May 2010
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316.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2299 kcal
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Fat: 40.91g | Prot: 127.03g | Carb: 371.32g.
Breakfast: Kroger 100% Wheat English Muffins, skim milk, Kellogg's Raisin Bran. Lunch: kroger cream of mushroom soup, hummus, Great Value Reduced Fat Turkey Breast, White Pita Pockets Sliced Halves. Dinner: Great Value Cheddar Broccoli Rice, Fresh Selections, boneless skinless chicken breast. more...
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4869 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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