Weigh In record (no journal entry) for 17 July 2018
|
177.5 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2413 kcal
|
Fat: 96.91g | Prot: 213.22g | Carb: 154.21g.
Breakfast: Coffee with Milk, Egg, Jungle Instant Oats , Apples , Bananas . Lunch: Spur Steak Ranches BBQ Sauce, Carb Clever Almond & Cocoa Nib Granola, Nature's Garden Mixed Vegetables, Chicken Meat and Skin (Roasted, Cooked) , Naartjie. Dinner: Steak (Lean Only Eaten), Serena Wholewheat Couscous . Snacks/Other: Mayonnaise , Tuna in Water (Canned). more...
|
|
2468 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rynodragons's weight history
|