Weigh In record (no journal entry) for 17 July 2018
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237.0 lb
Lost so far: 58.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1976 kcal
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Fat: 47.17g | Prot: 53.85g | Carb: 326.15g.
Breakfast: Morrisons Frosted Flakes, Alpro Cashew Milk. Lunch: Tesco Caramelised Onion Houmous, Morrisons White Pitta. Dinner: Daiya Deliciously Dairy Free Mozzarella Style Shreds, Dolmio Bolognese Extra Mushrooms, Aldi Penne Pasta. Snacks/Other: Tesco Baby Plum Tomatoes, Chocolate Oat Truffle. more...
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losing 0.1 lb a week
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