Weigh In record (no journal entry) for 17 July 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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480 kcal
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Fat: 21.19g | Prot: 44.33g | Carb: 25.89g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Clight Suco, Batata Doce Cozida, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Contra-filé. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Levíssimo Cracker (2). more...
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losing 0.4 lb a week
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monicapria's weight history
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