Weigh In record (no journal entry) for 17 July 2018
|
150.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
2435 kcal
|
Fat: 37.09g | Prot: 180.88g | Carb: 348.58g.
Breakfast: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%, Avena, Myprotein Impact Whey Protein. Lunch: Olio d'oliva, Rizzoli Filetti di Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Fior Fiore Coop Cuori di Filetto di Salmone, Riso. Snacks/Other: Mandorle, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|